Скачать или смотреть YouTube Exercises vs Personalized Rehab | The Truth About Back Pain Relief

YouTube Exercises vs Personalized Rehab | The Truth About Back Pain Relief

Following random YouTube exercises for back pain can actually make your condition worse. ⚠️
Why? Because online workouts are general, but your pain is specific.

There are multiple types of disc bulge, slip disc, and spine problems—and each one needs a different movement strategy. An exercise that helps someone else may increase pressure on your spine and delay recovery.

👉 Personalized physiotherapy focuses on:

Proper clinical assessment

Identifying the exact cause of pain

Prescribing condition-specific exercises

Safe, long-term recovery (not temporary relief)

❌ Stop copy-paste rehab from the internet
✅ Start evidence-based, customized physiotherapy

Your spine deserves expert care—not guesswork.

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Please schedule a consultation with us today to start your journey towards a pain-free life.

Phone - 7980848136 / 8240876389,
Email - [email protected],
Website - www.spinemantra.com

Clinic Address -
KALPATARU,M-146, M BLOCK, BAISHNAB GHATA, PATULI
KOLKATA 700094, (Ward no. 110)

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