Скачать или смотреть When Panic Attacks: How to take control of… by Dr Áine Tubridy · Audiobook preview

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When Panic Attacks: How to take control of anxiety and panic
Authored by Dr Áine Tubridy
Narrated by Helen Lloyd

0:00 Intro
0:03 When Panic Attacks: How to take control of anxiety and panic
0:36 Preface to the Third Edition
3:44 Preface to the Second Edition
7:58 Introduction
20:03 Outro

#dráinetubridy #whenpanicattackshowtotakecontrolofanxietyandpanic

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BOOK DESCRIPTION

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since – because her methods work. A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind–body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life – physical, emotional, mental and spiritual – opening up the possibility of extensive and permanent healing. In an increasingly fear–driven society, this book is more relevant than ever.

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ABOUT THE AUTHOR

Dr Áine Tubridy was a medical doctor with a Masters in Psychotherapy from University College, Dublin. She specialised in the management of anxiety and panic at the Menninger Centre in Kansas, incorporating biofeedback technology and relaxation training, and brought this expertise to the cardiac rehabilitation programme at St Vincent’s Hospital, Dublin. She also had a practice at the Institute of Psychosocial Medicine in Dun Laoghaire. Dr Tubridy died in 2011, leaving three children, Derry, Aidan and Paula who write a preface to this edition.


Helen Lloyd is a British actor and voice artist, who recorded her first voiceover at the age of 14 and was instantly hooked! Since then, she has spent much of her life interpreting other people’s words and bringing characters to life. A classically trained actor, she has appeared on stage at many of Britain’s leading Repertory Theatres as well as the Old Vic, the National Theatre, the Edinburgh Festival, the Roundhouse and in the West End.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEBsiVbJKM
Language: English
Publisher: Bolinda
Published on: March 1, 2020
ISBN: 9780655658313
Duration: 10 hr, 39 min
Genres: Self-Help / General