Скачать или смотреть Why You Can’t Sleep at Night (Explained by Your Brain)

😴 Why can’t you sleep at night? Is your brain wide awake when your body is begging for rest? In this video, we’ll break down the real science of sleep—explained directly by your brain. From your circadian rhythm to sleep pressure to the things that sabotage your melatonin, you’ll finally understand why you toss and turn instead of getting deep, restful sleep.

We’ll cover:

The science of how sleep actually works 🧠

The most common reasons you can’t fall asleep (screens, stress, caffeine, bad schedules) 💡

Simple fixes to reset your brain and finally rest better 🌙

If you’ve been struggling with insomnia, poor sleep quality, or just want to wake up with more energy, this video is for you. And if you want the full picture, don’t miss my related video on “Why You’re Always Tired” (linked below).

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Why You're Always Tired VIDEO:
   • Why You’re Always Tired (Explained by Your...  

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