Скачать или смотреть Juicing for Beginners | Recipes, Picking a Juicer, Liver & Kidney Detoxification

http://jenspringer.com Juicing for beginners! Is juicing hard? Jen makes it simple with recipes, detox for the kidneys and liver, how to pick a juicer, and making juice taste good.

4 Reasons to Juice:
1. Juicing helps you absorb all the nutrients from the vegetables.
2. Juicing allows you to consume a lot of vegetables in an easy way.
3. You can add a lot of different of vegetables in your diet even if you don't like them.
4. Juicing is one of the best ways to detoxify your body of chemicals

Liver detox: cirrhosis, polycystic liver, fatty liver!
Kidney detox: polycystic kidneys, blood pressure, diabetes, vitamin D

Getting Started:
1: Use pesticide free veggies.
2: Get prepared to juice! Starting with easy veggies like cucumbers, celery, and fennel. Then moving to more intense ones like cabbage, dandelion greens, bok choy, Chinese cabbage (napa), cilantro, parsley.
3. Making your juice taste great with tricks like lemons, limes, ginger, stevia, honey, and essential oils! (lemon, orange, spearmint, celery seed, carrot seed, peppermint, clove)
4. Storing your vegetable juice: 24 hour rule. Using honey and essential oils to preserve.
5. Cleaning your juicer

Juicing add ons: flax seed, chia seed, essential oils, coconut oil, avocados, kefir, yogurt, heavy cream, protein powders.

Buying a juicer: from $50 to $300 bucks. Do you do centrifuge or geared? If you're new to juicing Jen will tell you where to start!

3 simple starter recipes:
A red juice for the kidneys
A green anti-inflammatory juice recipe
A purple juice for your digestion, estrogen detox, and cancer prevention!

This information is not meant to diagnose, prescribe, treat, or cure any illness / disease. It is strictly for informative purposes only. Please seek a qualified professional of your choice for assistance with your health.