Скачать или смотреть Are you a food addict? Unveiling the Hidden Truth About Food Addiction

Join us for an enlightening episode with Dr. Joan Ifland, an esteemed expert in the field of nutrition and food addiction, and co-host Laban. Dr. Ifland, with her profound expertise, unravels the myths and hidden truths behind our food choices. Are these choices truly autonomous, or are they influenced by factors beyond our awareness? This episode offers a deep dive into how our eating behaviors are shaped, debunking common myths and fostering a greater understanding of our diets.

Special thank you to ‪@mountainsofhope-‬ for allowing us to film and heal at your amazing place!

Highlights:

Insights from Dr. Joan Ifland, a leading figure in nutrition science, on our dietary choices.
Examination of societal, psychological, and economic influences on our diet.
Engaging and informative discussions that challenge popular nutritional myths.
Contributions from special guests adding depth and diversity to the conversation.
Why This Episode is a Must-Listen:

Ideal for those intrigued by nutrition, health, and the psychology behind food choices.
Essential listening for anyone aiming to make more informed and conscious dietary decisions.
Features a dynamic and accessible conversation style, making complex topics both engaging and understandable.
Special Mentions:

Explore more about Dr. Joan Ifland's work on her websites: https://www.drjoanifland.com/ and https://www.foodaddictionreset.com/ar....
Delve into Laban's inspiring journey in his book "Bet on You," an autobiographical self-help book about addiction recovery. Learn more about Laban and his work at https://www.labanditchburn.com/.
View these insightful YouTube episodes for further exploration:    • "The Lure and the Lies of Processed Food, ...   and    • Is what I'm eating causing my mental healt...  .
For aspiring podcasters, learn how to connect with A-list guests for free at https://www.podcastingheroes.com.
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Whether you're a food lover, health enthusiast, or simply enjoy engaging conversations, "Joan and Laban" is your destination for deep and meaningful insights.

00:00 - Welcome to the Episode
Laban Ditchburn introduces the show and teases a deep dive into overcoming food addiction with Dr. Joan Ifland.

01:14 - Greeting from Dr. Joan Ifland
Dr. Ifland shares her enthusiasm for joining the show and her first impressions of South America.

01:55 - Colombian Landscape and New Acquaintances
Dr. Ifland talks about the beauty of Colombia and the pleasure of meeting new people like Laban.

02:10 - Overcoming Various Addictions
Laban reflects on his personal journey of overcoming multiple addictions and maintaining sobriety, with a special focus on processed food.

03:49 - Insights into Food Addiction
Dr. Ifland discusses the strategies used by the processed food industry to create addiction, drawing parallels with tobacco industry tactics.

08:56 - Environmental Influence on Recovery
Discussion on the significant impact of one's environment and social community on the path to recovery from addiction.

17:14 - Understanding the Cravings Industry
Dr. Ifland explains the cravings industry and how it deliberately programs human cravings to influence behavior.

25:17 - Post-Addiction Intellectual Awakening
The conversation shifts to the intellectual clarity and employment opportunities that arise after conquering food addiction.

31:14 - Techniques of Motivational Interviewing
An exploration of motivational interviewing and its efficacy in boosting confidence and supporting recovery.

33:29 - Influence of Social Circles
The power of social circles in dictating behavior and the critical importance of belonging to a nurturing community are discussed.

44:43 - Addiction Business Model Explained
Dr. Ifland outlines the addiction business model as it is applied across various industries, including processed foods.

58:59 - Potential Cable TV Broadcast
Laban hints at the future potential for Dr. Ifland's community content to be broadcasted on cable TV in the United States.

1:00:11 - Recovery Programs and Storytelling
Dr. Ifland details the various recovery programs available and emphasizes the life-saving power of storytelling.

1:08:40 - Introduction to Remission Optimistic Community
The advanced community focused on energy management and the concept of remission is introduced.

1:12:21 - Final Thoughts
Dr. Ifland offers closing remarks, emphasizing that addiction is not an individual's fault.