Скачать или смотреть Spartan Races, Treadmill Running, and the Secret to Staying Motivated

In this episode of the Patrick DiBello podcast, Patrick shares personal updates on his fitness journey, including his return to Spartan races and the importance of treadmill training during winter months.


He discusses common misconceptions in cardio coaching, emphasizing the need for accurate metrics and sustainable practices. Patrick also addresses common struggles people face in maintaining fitness routines and the importance of making exercise a non-negotiable part of life.


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