Скачать или смотреть Short Book Summary of Mindfulness An Eight-Week Plan for Finding Peace by J Mark G Williams

Book Here: https://amzn.to/3s65sD3

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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

An exceptional book with easy to do meditations. I wasn't sure it needed to be an 8 week program -- I ended up doing in fewer weeks. But I was struck by how much I learned, how much resonated with me in every chapter. Highly recommended.

This is the third time I've finished this amazing book and its eight-week mindfulness plan. I've been postponing writing this review because I just cannot find the words to describe how much it helped me. Struggling with anxiety and panic attacks for a long time, I've always tried to find a way to calm my mind and this book actually helped me do it.
Each week consists of a reading part (stories about stressed or anxious people and their symptoms) and a doing part (grounding exercises, guided meditations, habit breakers). If you don't feel like reading too much, you can just skip to the meditations. on the cd (they are also online). I promise you, after 2-3 weeks you can already see results. You just need to put some effort into doing the practices every day (10-15 minutes a day).


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