Скачать или смотреть Short Box Series: Flat on the Ladder Barrel | Online Pilates Classes

Working the Short Box Series on the #PilatesLadderBarrel is one of the best places to nerd out about this series. While it can feel a little scary because of the height of the barrel. The placement of the feet and the feedback of the barrel allows you to focus on finding your connections. Then take those connections back to your Reformer practice!
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Click the link above for additional tips on this #PilatesShortBoxSeries exercise.

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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Short Box Flat on the Reformer ➤    • Short Box: Flat Back on the Reformer | Onl...  
02. Chest Expansion on the Cadillac ➤    • Chest Expansion with Arm Springs  on the C...  
03. Footwork: Toes on the Wunda Chair ➤    • Footwork: Toes on the Wunda Chair | Online...  

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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:15 Flat on the Ladder Barrel
00:38 How to Do Flat on the Ladder Barrel
01:54 Summing up

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