Скачать или смотреть Shopping with Performance Coach - Ft Wine, Cheese, Fruit, Gels, Chocolate & Pre Race Meals

Team GB and Olympic run coach Nick Anderson shows you how to shop like an athlete; what to buy, how it could affect your performance, and even what treats you include while maintaining your progress. From concepts like the training triangle to guidance on avoiding GI discomfort, Nick's tips will help you decide what's best to throw in your basket or leave on the shelf.

If you have any questions for Nick, drop them in the comments below and we'll be sure to answer them.

‪@High5SportsNutrition‬ Range at Wiggle
Energy (gels & powder) https://www.wiggle.co.uk/high5-energy...
Hydration Range https://www.wiggle.co.uk/high5-hydrat...
Nutrition Range https://www.wiggle.co.uk/high5

0:00 Intro
1:38 Breakfast
6:50 Fruit
8:44 Chocolate & Snacks
14:48 Lunch
17:23 Training Triangle
21:17 Recovery
23:52 Pre Race Meal
25:58 Race Day Fuel
31:45 Naughty Bag
35:49 Hydration

#running #nutrition #shopping #triathlon