Should You Be Worried About Knee Cracking and Popping | Ghutno Mein Se Awaz Kyu Aati Hai

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Knee cracking and popping sounds are common and can occur for various reasons. Dr. Usama Azhar explains that while these noises may seem alarming, they are often harmless. The sounds usually result from the movement of gases, ligaments, or tendons around the knee joint. However, if knee cracking is accompanied by pain, swelling, or discomfort, it may be a sign of an underlying issue such as cartilage wear or arthritis.

Dr. Usama emphasizes that if you experience knee pain or instability alongside the popping sounds, it’s essential to consult a doctor to rule out any serious conditions like ligament injuries or joint degeneration. Simple lifestyle changes like regular exercise, maintaining a healthy weight, and ensuring proper joint support through stretching can help keep your knees healthy.

For most people, occasional knee cracking is not a cause for concern. But if you're experiencing frequent issues, it's always best to seek medical advice to ensure long-term joint health.

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