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What Is Recommended Fluid Intake Per Hour During Exercise?

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Описание к видео What Is Recommended Fluid Intake Per Hour During Exercise?

Curious about how much fluid you should be drinking during your workouts or training sessions? Proper hydration is key to peak performance and recovery, but it's easy to get wrong.

In this essential guide, you'll learn:
► The critical role of fluid intake during physical activity.
► Specific hourly recommendations to prevent dehydration.
► How to adjust your hydration strategy based on intensity and environment.
► Common signs of dehydration and how to avoid them.
► Practical tips for maintaining optimal fluid balance before, during, and after exercise.

#Hydration, #SportsNutrition, #ExerciseTips, #AthleteHealth, #WorkoutScience

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