Скачать или смотреть “Ultimate Arms Workout 🔥 Build Massive Biceps & Triceps | Get Big Arms Fast (No Fancy Machines)”

Build massive, powerful arms with this ultimate biceps and triceps workout — designed to hit every muscle head for maximum size, definition, and strength.
This gym routine uses dumbbells and cables to target your long head, short head, and triceps from every angle. Perfect for beginners and advanced lifters who want serious results.

💪 Workout Includes:

00:00 Start
00:09 Cable Triceps Pushdown
00:37 Alternating Dumbbell Curl
01:01 Seated Dumbbell Overhead Extension
01:27 Incline Dumbbell Curl
01:51 Slightly Incline Dumbbell Skull Crushers
02:17 Dumbbell Hammer Curl
02:39 Rope Pushdown
03:02 Cable Curl

👉 Do 3–4 sets of 10–15 reps with full control and focus on the squeeze.
Stay consistent and watch your arms grow stronger and thicker every week!

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