Most Important Health Benefits Of Dates | Khajoor Khanay Kay Faydey | dr afzal

Dates are very famous sweet dry fruits in tropical regions and Pakistan and India.
It has low water content as it is dried but every 100grams of it contains 277 k cals,75 grams of Carbohydrates, 2 grams of protein,40% Copper of daily requirement, 15% potassium,15% Vitamin B8,13% Magnesium, 13% Manganese and 5% Iron.
Dates are good for those who want to lose weight and also has low glycemic index.
Health benefits of Dates
.khajoor khanay kay Faiday
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