Скачать или смотреть Optimize Your Hormones

Improving hormone balance has significantly enhanced my sleep quality. Here are some tips for those looking to optimize their hormones and reduce high cortisol levels:

Put Away Your Phone: Avoid screens 30 minutes before bed to minimize stimulation.

Get Checked: Understanding your cortisol levels is crucial since these patterns develop over years.

For those with high cortisol, lifestyle changes and supplements can help manage stress. Cortisol patterns are often hardwired over decades, showing consistent results regardless of daily fluctuations. Some may experience high levels in the morning and crashes in the afternoon.

What steps do you take to manage stress and optimize your hormones? Share your approach or tag someone who inspires healthy living. 🌟

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