Nadi Shodhana (Alternate Nostril) Pranayama With Bandhas

Discover a practice that will become a part of your daily routine. Here is a demonstration of a very powerful, advanced energy yoga practice to:

– balance two hemispheres of the brain
– stimulate endocrine system
– awaken the energy centers (chakras)
– move energy into the third eye and crown chakra
– bring clarity and focus to your mind
– enter into an expanded, meditative state of consciousness

Stay tuned for more energy boosts to transform your wellbeing and focus your mind.

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Welcome to the official YouTube Channel of APEX LIFE – Practical tools for performance in all areas of your Life!

➡️ We are Dalia and Jason Milne, the creators of APEX LIFE, a safe place where we can work with you on balancing your body, energy, emotions, mind, and spirit to fulfill your potential and deepen your relationship with yourself, your loved ones and the world around you.

➡️ Together, we have created this channel to provide tools, including video courses, workshops, training + individualized coaching programs.

♂️- Jason has extensive knowledge in the fields of health & wellness, Tantra, energy work and healing, human psychology, relationships, sexuality, and spirituality. He is an internationally renowned coach certified by ICF and a teacher with more than 20 years of experience guiding people to enjoy peak performance in all areas of life.

♀️- Dalia is a life coach, healer and health & wellness teacher that employs a unique artistic approach that utilizes her deep knowledge of relationships and human psychology to guide her clients and students to discover self-healing and fulfillment in all areas of their lives.

➡️ We guide you to maximize your potential through physical practices, nutrition, breathing techniques, energy work, concentration techniques, meditation, mindfulness and mindset coaching.

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