Speed run at Koko Head! 453 Times! (11min. 51sec.)

Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. I run up here 3 times a week, but before I explain why, here are some tips for this hike.

Please bring hiking attire, water, camera, and a walking stick if needed. Respect the trail and don't liter, be mindful of others, don't throw your shoes up on the telephone lines, and if you ever feel dizzy, STOP and TAKE A BREAK! Catch your breath, drink water and keep going up if you can, but don't force yourself! You can hike Koko Head another day. Trust me, I have been hiking here since 2007 and I have seen people fainted and airlifted. It doesn't look pretty.

This is my 453 Days running up Koko Head! Today I hiked it in eleven minutes and fifty one seconds with my GoPro Hero 5 Session!

Now for the reason why I run up here is that, I want to be the fastest to go up Koko Head since 2012. I only got serious about achieving this goal since last year June 6, 2017. With a lot of inspiration from family, friends, and with the right timing I decided to do this every day so I can get my body used to the trail.

A disclaimer, what I mean by everyday, is that I go up and down Koko Head 2 or 3 times in that same day so I can make up for the next couple/few days ahead due to other things I have going in my life. I start from my car and hike all the way up to the helicopter pad to make it a full day. Then I go back down to my car. Drink water or eat a snack if I needed it and go back up and down again. (But now I only do it 3 times a week since school started.)

I start the Runkeeper app at the beginning of the railroad ties and stop it at the top of the helicopter pad. The fastest time according to the Strava app was 9:07 running this same distance! That is the time to beat! My fastest so far was 11:59. I have 3 minutes to cut down in order for me to get my personal record! I believe I can do it with the help of God. He has been with me through each step of the way, I couldn’t get through all of this without His help. God has given me the strength and wisdom to endure this challenge through a lot of praying. If you guys need help with anything, you guys can talk to God and he will listen to you.

Here we go! Let’s get fit and enjoy the video! Have a Blessed Day!

WOOP WOOP!
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