Top 12 gym exercises for chest muscles

Top 12 workouts to train chest muscles

by certified fitness trainer
and founder of Fsunity
Ajay Varti ( Ajayfs )

About video -
this video is made for educational purpose. In this video we have shown the best 12 exercises to train the chest muscles as well. You can do these workouts any gym.

1. dumbbell chest press


2. incline dumbbell press


3. decline dumbbell press



4. barbell bench press



5. incline barbell bench press



6. decline barbell bench press



7. dumbbell fly's



8. incline dumbbell fly's



9. decline dumbbell fly's



10. dumbbell pull over



11. butterfly



12. cable cross

Set's and Reps - according to your goals

Strength training - 1 to 6 Reps
Hypertrophy - 8 to 12 Reps
Endurance training - up to 15 Reps

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About - Fsunity
Fsunity is fitness company which is founded by Ajay Varti a certified personal trainer that helps people to get fit.

Company services -
Online personal training
Customized Diet plans
Customized workout plan
Fat loss training



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Ajay Varti
Certified personal Trainer and founder of Fsunity
@ajayfs_
  / ajayfs_  




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