Reflex Bag Intermediate Defense Drill

Lace up your gloves and follow along for this 5 minute drill to practice advanced defensive techniques with your reflex cobra bag. Boxing training is way better when you have a dance partner that moves with you.

00:00 - Intro
0:58 - Safety First
1:07 - RD 1 SLIPS Jab-Cross-Slip Lead-Jab (1-2-SL-1)
2:07 - RD 2 ROLLS Jab-Cross-Roll Rear (1-2-RR)
3:07 - RD 3 BLOCKS Jab-Cross-Block Rear-Cross (1-2-BR-2)
4:07 - RD 4 SHOULDER ROLL Jab-Jab-Shoulder Roll (1-1-Shoulder Roll)
5:07 - RD 5 FREESTYLE ALL TECHNIQUES

Ready for a 20 min workout? 🦋
   • 20 min CARDIO BOXING | REFLEX BAG WOR...  

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https://www.fiercereflex.com/
Discount Code ➡️ JPROJABS

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