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If you struggle with back pain or feel like your core workouts aren’t helping, this Olympic-style core exercise might be exactly what you need.

The dead bug is one of the most recommended exercises by physical therapists and high-level athletes because it trains the deep core muscles that protect your spine — not just the “six pack.”

In this video you’ll learn:
• Why this exercise is so powerful for spine stability
• How to breathe correctly while doing it
• How to activate your deep core (transverse abdominis + multifidus)
• The most common mistakes people make

This is a great beginner and back-friendly core exercise. If it's good enough for an Olympic Gold Medalist 🥉, it's good for your back.

👇 I’d love to hear from you:
Have you tried the dead bug before? Did you feel your deep core working? Comment below!

If this helped you or someone you know, please like, share, and subscribe for more simple, evidence-based tips for back pain and movement.

⚠️ Disclaimer: This video is for education only and is not medical advice. Always consult your healthcare professional before starting a new exercise program.

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