Скачать или смотреть 500 Push-Ups Challenge 💪 | Transformation After Every 50 Reps | No Gym Needed!

🔥 Day 16 of my 30-Day Fitness Challenge!

This video shows my real-time *push-up transformation after every 50 reps* — from 0 to 500 push-ups 💪.
No gym, no supplements, no filters — just raw consistency and dedication.

Push-ups are one of the best compound bodyweight exercises to build your chest, shoulders, triceps, and core.
Here’s how I trained and paced myself:
➡️ 50 reps - Warm up and activation
➡️ 100 reps - Shoulders start burning
➡️ 250 reps - Pump in full swing
➡️ 500 reps - Full transformation visible!

Try this challenge and tag me when you do 💥
Let’s inspire others to move, even from home.

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