Скачать или смотреть Suffering from Patellar Tendonitis

Hey everyone! In today's video I wanted to talk about the growing issue I've been seeing in my practice - patellar tendonitis aka “jumpers knee.” 🏋‍♀️

A lot of my athletic patients have been struggling with pain directly under their kneecap that is aggravated when they bend or straighten their knee. After evaluation, it’s usually a clear case of patellar tendonitis - inflammation of the tendon connecting the kneecap and the shin bone.

This tendon takes a lot of repetitive stress from activities like jumping and running. Over time this can cause small tears and inflammation, which I’m seeing more and more often! 😫

Initial treatment focuses on resting the tendon to let inflammation settle down. Stretching and gently strengthening the quadriceps muscle can also help take pressure off the overloaded tendon.

As a chiropractor, I also utilize joint adjustment techniques and soft tissue work like graston technique to release built up tension in the tendon and promote healing. 💪

If you think you may be dealing with patellar tendonitis knee pain, I can help! Reach out with your questions below. And don’t forget to LIKE & SUBSCRIBE so you don’t miss new videos every week on injury recovery, mobility, strength training, and more! 👇👍

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*This content is strictly the opinion of Dr. Beau Pierce and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Pierce nor the publisher of this content takes responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.