Скачать или смотреть Yoga For Breath Awareness | 15 Min Yoga Practice For ALL LEVELS

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The breath is our first form of nourishment. And when we can take a long exhale, it allows us to tap into our parasympathetic nervous system. This helps us to rest and digest.

Repeating a deep breath cycle can trigger a relaxation response—it’s the opposite of the fight-or-flight stress response. So taking deep conscious breaths during the day can tell your body to relax and allow your mind to be at ease.

Take what you practiced on the mat today with you into your daily life.
Fill yourself up with energy taking deep breaths to release stress and tension!

Let me know in the comments if you enjoyed this yoga practice!

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