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तुरई /नेनूआ की सब्जी बनाएं सिर्फ 5 मिनट में ll miniature sponge gourd recipe llspong gourd curry ll





Luffa aegyptiaca (Patola) has been titled to various names in different countries but is commonly called as Sponge Gourd, Ridge Gourd, Turai,nenuwa, Turiya, Chinese Okra, Vegetable Sponge, Smooth Luffa, or in some country like Philippines it is locally called ‘Patola’.

Sponge Gourd has been cultivated across the world but mostly in Asia specifically in India, China, Philippines then in Middle East and even in United States.

This plant grows best in tropical or subtropical climates and thrives in well-drained soils. It is a coarse, vigorous, monoecious and annual vine that bears fruit. And the fruit is what we call Sponge Gourd.

Sponge Gourd is smoothly cylindrical that features a thin and smooth green skin, white flesh and flat ovate seeds. Its taste is quite similar to zucchinis.

Sponge Gourd is commonly used in Asian cooking and for its healing characteristics in many health problems such as constipation, lowering blood sugar, hypoglycemia, detoxing and so on.

Sponge Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a great source of Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper and Total Dietary Fiber.


as required by you
ingredients:
sponge gourd
oil
turmeric
salt
chilli
coriander
jeera
garlic
black pepper
tamoto


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