Скачать или смотреть Day 25/30: Bridges Advanced Level 2

Today we layer complexity on a familiar movement. Every tilt, arc, and pulse asks your pelvis, core, and limbs to work together in harmony—strength without compromising alignment.
If this felt subtle but challenging, you’re exactly where you need to be.
🧠 Sequence:
Pelvic clock → tilts → transverse → diagonals → circles
Bridges: hinge / roll
Bridges: pulses → heel raises
Bridges with femur arcs → straight legs / arm abducted
Cool down: Figure 4 → butterfly w/ diaphragmatic breathing
Save this for when you want your glutes, core, and hips fully engaged.


Comment “BRIDGES” if you felt the lift or drop a 🌱 if the pulses challenged you in a new way.
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