Скачать или смотреть WORKOUT DURING LOCKDOWN| MAINTAIN MUSCLE MASS|

WORKOUT DURING LOCKDOWN| MAINTAIN MUSCLE MASS|

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Описание к видео WORKOUT DURING LOCKDOWN| MAINTAIN MUSCLE MASS|

WORKOUT DURING LOCKDOWN| MAINTAIN MUSCLE MASS|

IN THIS VIDEO I WILL BE TELLING ABOUT HOW TO MAINTAIN MUSCLE MASS DURING THIS LOCKDOWN PERIOD

HOME WORKOUTS CAN BE BORING BUT IT IS UPTO YOU HOW YOU TACKLE THIS SITUATION
START DOING FULL BODY WORKOUTS
SAMPLE FULL BODY WORKOUT
PUSHUPS X20
PULLUPSXMAX REPS YOU CAN DO
SHOULDER PRESS X30
TRICEPS OVERHEAD EXTENSION X30
HAMMER CURLX30
SQUATSX30

REPEAT 3-4 TIMES. CHANGE YOUR EXERCISES ACCORDING TO YOU WORK IN EVERY REP RANGE AND KEEP ON INCREASING THE VOLUME EVERY WEEK
TOPICS
1. HOME WORKOUT
2. HOME WORKOUT TIPS
3. LOCKDOWN WORKOUT TIPS
4. MAINTAIN MUSCLE DURING LOCKDOWN
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#homeworkout #muscle # lockdown

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