Скачать или смотреть 🥣OVERNIGHT OATS 32gm Protein 380 Calories

#diet #training #weightloss

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For Online Coaching: [email protected]

1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!

Insta Handle: ekansh_taneja_fitness
Email: [email protected]

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THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs:    • THE ACTUAL EATING APPROACH I USED TO LOSE ...  

For Online Coaching: [email protected]
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