Process Art: How to show up, be present, and trust yourself

Have you ever felt like the the young, confident version of yourself has somehow become a grown up who feels small, unsure, and insecure? SAME HERE. So what do we do now? I have some thoughts. This video is a very personal glimpse inside my quest to rediscover my moxie. Come along for the ride (and bonus photos of my fearless, 6-year-old self)!

Process art is the act of creating art and staying focused on the process itself (versus the outcome of the painting or drawing). Creating art focused on intuitive choices of color, shape, and movement keeps me present and attuned to what is happening right now - not ruminating on the past or anxious about the future. It is a simple, accessible way to promote positive mental health, lower anxiety, and ease depression. Besides the self care aspects, it's also a fun way to create with zero pressure to perform. The act of creating is the goal. If it turns out beautiful too, it's the cherry on top.

Workshop Info: www.jackieschomburg.com/workshop
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