Скачать или смотреть Science Explained: What Happens When Fasting Starts Working? – 8 Signs You Need to Know.

#skipdinner #whathappenswhenyoufast #fastingexperiment #scienceexplained #brainclarity
Are you fasting and wondering if your body is reacting the “right” way? In this video, Science Explaine breaks down 8 science-backed signs that show fasting is actually working. From hunger waves and metallic breath to cold hands and sudden mental clarity, Science Explaine explains why these sensations are not warning signs—but biological signals of fat burning, ketone production, and cellular repair. Rather than weakness, Science Explaine reveals how these changes reflect your body switching to a more efficient metabolic state. If you’ve ever quit fasting because it felt uncomfortable or confusing, Science Explaine helps you understand what’s normal versus what deserves caution. This is essential knowledge that Science Explaine believes everyone should understand before practicing intermittent or extended fasting.

00:00 - INTRO.
01:04 - Hunger comes in waves.
03:44 - Breath that smells metallic or fruity.
05:31 - Feeling cold hands and feet.
07:14 - Feeling tired at first, then energy levels stabilize.
08:42 - Unexpected findings from cardiovascular research.
10:45 - Important.