Скачать или смотреть Shamanic Breathwork for Deep Sleep 🌙 Dream-Gate Breathing to Calm the Nervous System

This gentle shamanic breathwork meditation is designed to help you settle down from the day, calm your nervous system, and drift naturally into deep, restorative sleep.

Through slow, rhythmic breathing and extended exhales, this practice activates the parasympathetic nervous system, signaling safety to the body and allowing the mind to quiet. As the breath softens, brain waves naturally shift into alpha and theta states—the same states associated with dreaming, intuition, and deep rest.

This practice is known as Dream-Gate Breathwork—a meditative breathing journey that guides you into the space between waking and sleep, where the body can fully relax and the subconscious gently opens.

✨ This meditation is best experienced lying down, either in bed or on a yoga mat, and can be practiced nightly before sleep.

🌙 You may fall asleep during this practice, and that’s perfectly okay. Allow the breath to guide you, then simply rest.

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