Скачать или смотреть How sleep affects your health with Molly Atwood, PhD

Are you getting enough sleep? How much sleep is good for your health? What are the benefits of napping—or are naps bad for you? Molly Atwood, PhD, Assistant Professor of Psychiatry and Behavioral Sciences at The Johns Hopkins School of Medicine, dives into the science of sleep medicine to answer those questions and more. American Medical Association CXO Todd Unger hosts.

Read "8 things doctors wish patients knew about healthy sleep habits", here: https://www.ama-assn.org/delivering-c...

00:00 AMA Update for April 20, 2023
01:02 Sleep debt, deprivation and duration
01:43 How much sleep do you need? (average hours of sleep)
01:59 Sleep mortality and morbidity
02:19 How sleep affects your health
02:45 Sleep and dementia
02:58 Sleep and heart health
03:09 Sleep and mental health (depression, mood disorders)
03:35 Short sleep loss vs chronic sleep insufficiency
03:46 What is acute sleep loss? (acute sleep deprivation)
04:30 Should adults nap?
04:51 Can you catch up on sleep?
05:20 Nap duration: how long should you nap?
05:35 Best nap time: when should you nap?
06:13 How does alcohol affect sleep?
06:23 Cannabis for sleep (THC and sleep)
07:00 How to sleep better
07:24 How to fall asleep
07:54 What to do when you can't sleep
08:16 What if I still can't fall asleep?
08:36 Circadian rhythm
09:12 Bedtime routines
09:51 Diagnosing sleep disorders
10:04 Sleep apnea
10:38 Insomnia symptoms, causes and treatments
11:21 Cognitive behavioral therapy for insomnia #CBTI
12:07 Internal and external factors affecting sleep quality (environmental factors of Insomnia)
13:12 Sleep tips and advice
14:01 Naps and sleep deprivation recovery
14:38 8 things doctors wish patients knew about healthy sleep habits

Visit the AMA Update video page for more videos in this series: https://www.ama-assn.org/ama-update-v....

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