30-Minute Weighted Endurance Blocks

DESCRIPTION:

Test your endurance and push yourself to the edge in this cardio intensive AMRAP workout. Grab some medium-light dumbbells!


KEY EXERCISES:
Around the World Plank, Kneeling Step Up to Balance, Single Arm Beast Row, Single Leg Glute Bridge, Dumbbell Swing, Rocket Jumps

#endurance #strength #30minute #glutes #core #workout #dailyburn

Your trainer: Chris "CPK" Poirer-Kim
  / chrispoirerkim  

******

Start your free 30-day trial today at http://dailyburn.com/.

Download the Daily Burn app for iOS: https://apps.apple.com/us/app/at-home...

Download the Daily Burn app for Android: https://play.google.com/store/apps/de...

******

Daily Burn isn't just a fitness app — we're a strong community of like-minded exercisers!
Stay tuned on:

Instagram:   / dailyburn  
Facebook:   / dailyburn  
Pinterest:   / dailyburn  

******

At Home Workouts by Daily Burn — Get Fit, Have Fun, Repeat!

Fitness training for real people with real goals. Whether you’re looking to lose weight, gain strength, tone your body, or build muscle, Daily Burn has a program and a personal trainer for you.

The best part? You never have to step foot in a gym.

ANY WORKOUT, ANYWHERE, ANYTIME
With our expert-led audio and video workouts, the trainer and the class come to you. Whether you have 10 minutes or 60, there’s a program to fit your busy schedule. And with thousands of workouts to choose from — including yoga, cardio, HIIT, dance, strength training, pilates, meditation, postnatal exercises, and more — you’ll never be bored. Don’t feel like choosing a workout? Tune in to Daily Burn 365. It features a different group workout class at 9 am EST every weekday, and you can chat with friends and trainers in the community during and afterward.

NOT SURE WHERE TO START?
We’ve got you. Beginner or advanced, all levels are welcome! Answer a few quick questions about your goals and fitness level and we’ll help you set goals, create a personalized workout plan, and track those goals as you crush them.

STREAM ON YOUR DEVICES + TV
Daily Burn’s mobile app is available on virtually every device and platform for a seamless experience - your workout on your terms!

Hate ads? Us too. Daily Burn is 100% ad-free!

Start sweating with Daily Burn today!