Скачать или смотреть Why Elite Athletes Train 80% Easy & 20% Hard | Zone 2 Lactate Clearance & Mitochondrial Science

What does lactate really reveal about performance? Are athletes training past the point of adaptation without realising it? In this clip, we examine the physiological role of lactate, the meaning of thresholds, and how intensity affects not just performance but long-term metabolic health. If you think lactate is a problem, you might be missing its potential.

Stream the full episode on YouTube:    • Zone 2 Training: The Science Behind Peak M...  
Or listen on your favourite podcasting platform: https://theproof.com/the-science-of-z...

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.

• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• Apple Podcast - https://podcasts.apple.com/gb/podcast...
• Spotify - https://open.spotify.com/show/7bAIJCV...
• Instagram -   / theproof  
• Twitter -   / theproof  
• Facebook -   / theproofwithsimonhill  
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two-week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

#LactateThreshold, #MetabolicHealth, #AthleteTraining