Скачать или смотреть ROTATIONAL JUMPS - Workout for stronger quads and better skating!

Plyometrics and dryland: Omnidirectional jumps

1. 180 Squat jumps
2. 90 Single leg jumps
3. Heiden jumps
4, Kesi jumps
5. Sideway lunges

Double Push Skating in 10 Weeks - Training plan 👉
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