8 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS

Описание к видео 8 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS

Do this 8-minute warm-up routine to boost your workout results.
It prevents injuries and keeps muscle soreness.
This routine is all about stretching that stiff body and getting the blood pumping a bit.
So it's perfect for mornings, too.
Let's dive in, follow along, and make this workout a highlight of your day! 🩷💪


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#warmup #workout #exercise #stretching

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