Скачать или смотреть Grief Conversations with Claire – In The Kitchen Ep16 – Type of Grief- Disenfranchised Grief

Hi! I'm Claire of Grief Conversations with Claire. Grief Coach, Grief Educator and Speaker. Bereaved sibling, granddaughter, doggie Mum, and other losses that don’t have the relationship title to them-still emotional impactful due to the relationship.

It's your own worst - There is room for all of us, with what our losses look like. It’s the same with love, the pie just gets bigger, not less pie for each person that needs understanding.

This is something we may minimize, diminish, not understand or judge, thinking it’s inappropriate, too much. We saw this with COVID on one end a teenager in deep grief from their prom being cancelled, to not being able to be with a loved one as they die due to COVID restrictions.

This can be anything you are grieving that you feel you need to keep private.

A person has passed who was an ex-spouse or partner, you might be in a new relationship, not in contact with the people that’s surrounded the prior relationship and feel you cannot express what you are experiencing.

An estranged family member has died - we will never be able to resolve things, there was always hope, and that is now gone.

Grief over a divorce, that you sort - you world has still been turned upside down, the life you thought was ahead of you has gone.

You have chosen to step away from family members, you will have grief over that relationship, and it not being the relationship you wanted or needed. Whilst it being mentally healthier and safer for you to have stepped away, you can hold both emotions.

Perimenopause/Menopause

This is where peer-2-peer specific loss groups can feel extra supportive, you need to find the people that get it, rather than trying to persuade or educate people, as that can be hard when you are already suffering, and not always successful.

Even more so with Dis-enfranchised grief, if you are feeling dis-enfranchised by me not mentioning a type of grief here, please, I ask you to message me, or pop a comment below, I would like you to feel seen and address this.

To start my work in the area of dissolving dis-enfranchised grief I will be separating our Pet Loss to it’s own episode, as pet loss is usually coupled in with dis-enfranchised grief. Let me know in the comments what loss I can specifically dissolve from dis-enfranchised grief for you.

Take Care of You

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