Скачать или смотреть Over 65? 5 Bedtime Snacks That Can Disturb Your Sleep More Than You Think

Getting a good night's sleep often becomes more challenging as we age, but sometimes the reason for your restlessness is hiding right in your kitchen pantry. If you are over 65 and find yourself tossing and turning, your bedtime snack habits might be disrupting your natural sleep cycle more than you realize. In this video from Senior Brain & Balance, Dr. Brian Walker guides you through five common foods that can unknowingly disturb your rest.

We explore how hidden stimulants in aged cheeses and dark chocolate, or the rapid sugar crash from ice cream, can trigger wakefulness just when your brain needs to settle. Learning to avoid these specific dietary triggers may help you reduce night-time awakenings and support better memory consolidation.

We also share gentle, stomach-friendly alternatives that can support better digestion and keep your blood sugar stable through the night. Making these simple nutritional adjustments in your evening routine may help you feel more rested, improving your daily balance and confidence.

What is your usual go-to snack if you get hungry late at night?

#seniorsleep #brainhealth #healthyeating

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⚕️ Medical & Affiliate Disclaimer:
This video is for education only and is not personal medical advice. Always talk to your own doctor before changing medicines, diet, or supplements. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.