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#083:  Quote:  "Knowing yourself is the beginning of all wisdom." ― Aristotle

Folks, how often do you spend time to reflect and introspect? Do you allow space and time to pause and reflect where you are going, how you are getting there, and why you're going there?

Quote:  "The philosophy of the wisest man that ever existed, is mainly derived from the act of introspection." ―  William Godwin

In this episode, I explore how reflection serves as a mirror to your past actions, while introspection is an x ray for examining your inner motivations and intentions. What do you need at this present moment? I 'm going to also share how this useful framework can help you increase your awareness.  I'll be sharing:

1. Definitions of reflection and introspection
2. Story 1: Lighthouse
3. Story 2: Water Bottle
4. Main Takeaway: Mirror vs. X Ray
5. Action steps to help increase your self-awareness!

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