Скачать или смотреть 3 Pullups That Build WIDE Lats (Must Try!)

Wide grip pullups = wide lats. Try my 3 secret wide pullups.
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0:00 Introduction
0:09 Arm paths
3:54 More lengthened
5:28 Wide pullup basics
10:20 ROM & overloading
15:22 Barbell Apparel
16:22 Behind the Neck pullup
21:35 Wide ring pullup
26:48 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#calisthenics #pullups #weightedpullups