Скачать или смотреть How to Become Your Own Arthritis Coach | JOINT EFFORT

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Knee Arthritis: https://www.epmanualphysicaltherapy.c...
Hip Arthritis: https://www.epmanualphysicaltherapy.c...

In this episode, Recovery Coaches Raul and Jay dive into one of the most powerful tools for success in the Knee and Hip Arthritis Recovery Programs: learning to coach yourself.

They explain why simply following a list of exercises isn’t enough and how understanding the why behind your movements gives you the freedom to adapt, troubleshoot, and stay accountable between coaching sessions.

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Join our Knee or Hip Arthritis Recovery Programs and submit your questions inside the private community or on a group coaching call.

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.