Скачать или смотреть Strong to the Core: Understanding Sarcopenia and Reclaiming Strength

Shalom, Royal Ones and welcome to another episode of T-Time with Shebrew Royalty—where we nurture women's wellness from the inside out.

Praise The Most High God, AHAYAH ASHAR AHAYAH, I AM THAT I AM, the God of the Hebrews and Shebrews, in the name of His Son YASHAYA Christ, and the Holy Spirit Wa Rawach Qadash for another day and a new week!!

I’m your hostess, Qala Yakachaa, Retired Physician Assistant and Functional Nutrition Informed Professional, guiding you on this journey to wholeness, beauty, and balance—inside and out.

We are back for another soul-nourishing episode of T-Time with Shebrew Royalty! 🌿

Today we’re diving deep into a topic many women face silently: Sarcopenia—the age-related loss of muscle mass and strength. But here’s the truth: muscle loss is not a life sentence. This episode empowers you to understand, prevent, and reverse sarcopenia with holistic tools rooted in ancient wisdom and modern wellness.

✨ In this episode, we explore:

What sarcopenia really is and how it affects the body

Common signs and root causes (including hormonal changes and inflammation)

How strength training, nourishing foods, and herbal rituals can help

A full body-strengthening ritual to support muscle recovery and wellness

My favorite products and herbal allies to rebuild strength naturally

💜 Whether you’re over 40, in menopause, or simply seeking to feel stronger and more vibrant—this episode is for you.

💜 Subscribe for weekly wisdom on women’s wellness, holistic living, and sacred self-care.

#FamilyHealing #ConflictResolution #ShebrewRoyalty #HolisticLiving #WomensWellness #TeaTimeWisdom

REMEMBER:
TRUE HEALING BEGINS INWARDLY BEFORE IT IS EXPRESSED OUTWARDLY

Shalawam and Barak Ahtha Shebrew Royalties!
Peace and Blessings!!!

Qala Yakachaa
Physician Assistant-Certified, Corporate Health and Wellness Coach, Certified Functional Nutrition Informed Professional, Medical Professional Legal Consultant, Certified International Entrepreneur Coach
CPR/BLS/Wilderness First Aid Instructor

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