Healthy Vegan Eating with Javant

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Are you tired of feeling bloated and sluggish from your current diet? Look no further! In our podcast episode today, we have a special guest, Javant, a renowned nutritarian coach and influencer who has transformed his health and lifestyle through a plant-based diet.

With over 250k Instagram followers, Javant shares his knowledge and delicious, nutritious, and budget-friendly plant-based recipes free of wheat, oil, and refined sugars. Listen to our interview as Javant covers sugar replacements, calibrating your taste buds, advice for starters, plant-based cooking essentials, and answering common questions about veganism.

Whether you're already plant-based or just looking for inspiration to eat less meat, this podcast is a must-listen!

Watch Dr. Marbas's FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" now by clicking here: https://drmarbas.lpages.co/mastermeta...

Timestamps:
00:00 Intro
00:29 Welcoming Javant
00:58 How your journey was started?
02:50 How long have you been fully plant-based?
03:40 When did you start noticing your health improvement?
04:26 Getting into social media
08:01 What do you do on your Instagram page?
10:01 How do you come up with your recipes?
11:43 What are some of the things you use to replace oil?
13:19 Calibrating your taste buds
15:59 Sugar replacements
17:47 Salt
19:18 What are some of your wins and challenges?
22:34 Tell about how you work with mushrooms
24:08 Eating routine
30:11 Knowing what you are doing to take care of your body boosts your self-esteem
31:30 How did you feel about your mind-body connection with 90 pounds heavier you?
33:43 Curiosity is the superpower
35:55 What is the biggest lesson you learned in your journey?
37:45 Advice for starters
40:43 Substitutes for rice
42:09 Cookbook
43:45 Outro

To connect with Javant:   / healthyveganeating