Скачать или смотреть Thoracic Disc Bulge and Herniation Exercises

Today's video covers thoracic disc bulge and herniation exercises that can help reduce pain and improve spine mobility. Thoracic disc bulges and herniations are less common than those in the cervical and lumbar spine, but can still cause significant discomfort and movement limitations. A thoracic disc bulge occurs when the soft inner material of the disc pushes outward against the disc's outer layer, often resulting in pain, stiffness, or even nerve-related symptoms like radiating discomfort around the ribs. These issues can develop gradually due to poor posture, repetitive stress, or degenerative changes in the spine. Fortunately, conservative treatments like physical therapy can be highly effective in managing symptoms and improving function.

Physical therapy exercises for thoracic disc issues typically focus on improving mobility, strengthening the surrounding muscles, and enhancing posture. Techniques like thoracic extension exercises, foam rolling for the upper back, and targeted strengthening for the scapular stabilizers can help reduce pressure on the affected disc and improve overall spinal mechanics. Additionally, breathing exercises and core stability work play a crucial role in supporting the thoracic spine and minimizing discomfort. If you're dealing with thoracic disc-related pain, implementing these strategies consistently can help you move better and feel more comfortable in your daily activities.

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00:00 Introduction
00:28 Relevant Anatomy
01:42 Exercise 1: Thoracic Traction
03:33 Exercise 2: Thoracic Flexion & Extension Mobility
05:02 Exercise 3: Thoracic Extension Mobilization
06:41 Exercise 4: Peanut Massage & Joint Mobilization
08:17 My Self-Guided Rehab Book