Скачать или смотреть Zehni Dabao Se Nijat - Tips to Reduce Mental Stress in Urdu/Hindi - Zehni Pareshani ka Ilaaj

#stressrelief #zehnidubao #stress #mentalhealth #mentalhealthawareness #zehnidabao #psychologist

Zehni dabao or stress is a symptom that we experience every day. Stress can lead to severe mental health conditions. Therefore, zehni dabao se nijat or reducing stress is essential for everyone.
Ms.Ayesha, a renowned psychologist in this video is giving the answers related to stress or zehni dabao. She explains that ap zehni dabao se nijat kesy pa sakty hain aur zehni dabao ki alamat kya hoti hain.
To reduce stress or get zehni dabao se nijat, you can contact Ms.Ayesha. You can call 04232500989 or visit the below-mentioned link to book an appointment with her
https://healthwire.pk/doctors/islamab...

Chapters

00:00: Introduction
00:29: Zehni dubao overview
00:44: Stress ya zehni dubao kya hota hai?
01:26: Zehni dubao ki wajuhat
02:18: Zehni dubao ki alamaat
03:41: Kya zehni dubao faedamand bhe ho sakta hai?
04:39: Zehni dubao kab nuksan’dah hai?
05:18: Kya zehni dubao saay mukamal nijat pae ja sakti hai?
05:50: Zehni dubao saay nijat ki tips
06:05: Tip-1 Identify the problem of stress
06:22: Tip-2 Identification of required changes
06:57: Tip-3 Improve your support system
07:22: Tip-4 Healthy eating habits
07:44: Tip-5 Start physical exercise
08:14: Tip-6 Take a brief break in your life
08:41: Tip-7 Be mindful
09:21: Schedule your sleep
09:34: Set realistic goals for yourself
09:58:Consult a certified psychologist for zehni dubao