Скачать или смотреть Morning Meditation & Reflection - Cultivating a Higher Consciousness

Namaste all,

Here is a guided morning meditation session you can join in..

Here is the quote from the Bhagavad Gita As It Is that i shared in the video.
"One who is not in transcendental consciousness can have neither a controlled mind nor steady intelligence, without which there is no possibility of peace. And how can there be any happiness without peace?" Ch 2,Text 66

The beginning of this consciousness is the understanding that we are not our body, we are not our mind, we are actually a spark of life, spirit soul, part and parcel of the supreme soul. 🙏

Subscribe to our channel for more classes premiering daily!

Stay in touch with ASMY:
Website: https://asmy.org.au/

Facebook:   / australianschoolofmeditationandyoga  
  / asmy.westend  
  / asmy.adelaide  
  / yogasydney.org  
  / darwinyogameditation  

Instagram:   / yogaandmeditation  

About ASMY:

The Australian School of Meditation and Yoga is a non-profit organisation with centres in Brisbane, Darwin, Gold Coast, Sydney, Melbourne and Adelaide.

Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.

The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.