Скачать или смотреть Guided Meditation For Deep Sleep - Tranquil Beach Reset

This deep sleep guided meditation will help you fall asleep fast. If you suffer from insomnia or sleeping problems then let this soft talk down relax every muscle of your body and quiet your mind.
You will hear the gentle sound of waves as you drift off, being guided to sleep within a serene and detailed visualisation deep in your mind.
Are you looking for a way to relax before bed? Then check out this guided meditation for deep sleep! In this meditation, you'll journey to total relaxation on a tranquil beach.

This meditation is a great way to wind down before bed and fall into a deep slumber. Whether you're new to meditation or you're a longtime listener, this guided sleep meditation is a great way to destress and relax!
As you hear the words, imagine them as vividly as you can. Allow your day to melt away and any tension to cool.
This guided sleep meditation will transport your mind somewhere else as you meditate on the images that you see.
Feel the surroundings of your imagination in your body as you scan each area looking for tension or tightness.
This meditation sleep story will ease your mind of any thoughts of stress and release negative blocks.
You will find deep relaxation and deep sleep from following the story.
Allow this beach setting help you to become calm, focused and relaxed.

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Most of my meditations are deep sleep stories.

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