Скачать или смотреть Shoulder Blade Mobility Exercises for Neck Pain and Shoulder Pain

Are you struggling with chronic neck pain and shoulder pain? Try these shoulder blade mobility exercises for neck & shoulder pain relief 👇

In the clinic, we see a lot of neck and shoulder pain patients demonstrate a lack of proper shoulder blade or scapular control. The scapula is much more intricately related to the shoulder and neck health! If we can’t utilize our shoulder blades, the neck and shoulders will have to overcompensate leading to tight muscles, achy muscles and pain. Today, I am going to show you a simple exercise to target the shoulder blades and get relief for your neck and shoulder pain!💪🏽💯

Video Outline
0:00 Intro: Shoulder Blade Anatomy
0:35 Shoulder Blade active mobilizations/glides Set-up
0:48 Progression #1
1:00 Progression #2 Shoulder Blade choo choo train
1:30 Progression #3 to Push-up position

Here’s what to do:
1️⃣- Hold both arms in front of you at about shoulder-width with a closed fist facing each other. Then, without bending the elbows, try to reach the arms forward and backward by just moving the shoulder-shoulder blade. It may be hard to connect the movement at first but be patient 😉

2️⃣- Next, try to raise the shoulder blades up and down without bending the elbows. Eventually, this will turn into a circular motion with both shoulder blades. We at the clinic call this motion the “choo choo train roll” alternate going both ways.

3️⃣- Too add some resistance, place your hands on the wall and lean into it for some resistance. Go through the same circular motion with your shoulder blades and eventually you can progress to a push-up position for more weight!

❗Please remember, you should NOT ❌feel more neck or shoulder pain while doing this exercise. If you do and have questions, please STOP the exercise and give us a call!

At Mobility Plus Sports Rehab, we always start with a thorough exam to make sure we understand your case and provide you with personalized ways to overcome them. We help our patients get rid of their chronic pain quickly and prevent it from coming back. As always, We are here for you!🧡💛💚💙

How do we do this? We do so by educating our patients with self-management strategies and providing pain relief in the office.

Tell us how many other tips you tried but didn't work? How did they work out for you? Leave the appropriate emoji below!

Want help with your Neck pain? 🩺 Click on the link in bio ☝🏼to schedule a complimentary phone consultation with Dr. Li to find out how!

🤜🏼🤛🏼Give it a try! Comment below if you have any questions!

👉🏼If you like this video, make sure you give it 👍 and SHARE it with a friend who has frequent shoulder pain or needs help with their Neck Pain!💪🏼

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