Скачать или смотреть Can Vitamin D Improve Plant-Based Calcium Intake?

Ever wondered if Vitamin D plays a crucial role in optimizing calcium absorption when you're on a plant-based diet? This video dives into the vital connection between these two essential nutrients, exploring how they work together for bone health.

In this video, we'll cover:
► The fundamental role Vitamin D plays in facilitating calcium absorption from all food sources, including plant-based ones.
► Key plant-based sources of calcium and how to ensure adequate intake on a vegan diet.
► Different forms of Vitamin D (D2 and D3) and which are suitable for vegans, alongside optimal intake methods.
► Practical tips for maximizing your calcium absorption and maintaining strong bones while following a plant-based lifestyle.


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