Скачать или смотреть CLUBBELL 270deg SWING

Exercise Library - Clubbell 270deg SWING

CUES - Adopt a hip width stance with your knees bent while driving your legs apart, Raise the mace or club infront of you keeping your elbows bent. The forearm that is in your center should be stacked horizontally with the other forearm stacked parallel to the floor. As the mace or club travels away from your centreline ensure that you engage your midline and keep your torso rigid. , lower the mace behind you while keeping your elbows bent. Guide the mace behind you in a wide arch raising the mace or club slightly at the top of the pendulum and allow it to swing back while pulling the mace over the same shoulder as the mace reaches the top of the pendulum. Keep mace over your shoulder and repeat the movement.

Target muscles - Rotator cuff / Midline

Mechanics - Compound / Rotation ( Ballistic )