Five Health Benefits of Miso Soup

Health benefits of miso soup, a Japanese superfood dish.

According to the study by Dr. Justine Sonnenburg and his team at Stanford University, fermented foods boost microbiome diversity.
https://med.stanford.edu/news/all-new...

I have been talking about natto a lot in this channel, but we have many other fermented foods in Japan, and Miso is one of them.

It is also considered to activate autophagy since it contains spermidine.

The most common way of using miso is in a soup called Misosiru, miso soup.

Miso itself is a superfood, but when it is used in the form of soup, it becomes even more powerful. Today, I am sharing with you five health benefits of miso soup.

Top 5 Health Benefits of Miso
https://www.bbcgoodfood.com/howto/gui...

How to Make Vegan Miso Soup
   • How to Make Vegan Miso Soup  

How to Make Omega 3 Rich Miso Soup
   • How to Make Omega 3 Rich Miso Soup  

Five Health Benefits that Make Natto the King of Superfoods
   • Five Health Benefits that Make Natto ...  

Sachiaki Takamiya is the founder of the Ikigai Diet and Ikigai Bio-Hacking. He developed these two health methods based on centenarians in Japanese blue zones and Shizenha people, Japanese naturalists who live in the countryside leading organic lifestyles.

In his early 20s, he lived in England, where he studied Shiatsu and macrobiotics at the British School of Shiatsu, and studied different kinds of psychotherapies at the Center for Counselling and Psychotherapy Education, and at the School of Hypnosis and Advanced Psychotherapy.

After returning to Japan, he gave workshops on holistic transformation based on his studies of both physical and psychological approaches.

He now lives in a small rural town called Hino town in Shiga Prefecture, one of Japan's longest-lived prefectures. He practices a Satoyama lifestyle there, growing vegetables and making fermented foods. Although he is 60 years old, he has had no problems at medical check-ups so far, and he was diagnosed that his vascular age was 21 years younger.

Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

POD Paperback
https://www.amazon.com/dp/4991064899

Kindle
https://www.amazon.com/dp/B0CBDC5H4N

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback
https://www.amazon.com/gp/product/499...

Kindle
https://www.amazon.com/dp/B08JGB45HF

Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

POD Paperback
https://www.amazon.com/dp/4991064872

kindle
https://www.amazon.com/dp/B09SP7VVB5

https://ikigaidiet.com/

Japanese superfoods list
https://dashboard.mailerlite.com/form...