Скачать или смотреть 4 Lifestyle Tweaks for Weight Loss, Sharper Focus, All-Day Energy

This video offers a clear, practical overview of how lifestyle modifications through diet, exercise, and behaviour therapy can help improve weight management and overall health. It explains how excess body fat contributes to conditions like type 2 diabetes, hypertension, and coronary artery disease, while also outlining the limitations of using BMI alone to assess health. You'll learn how food choices, calorie balance, and physical activity work together for sustainable results.

The video also explores behaviour strategies such as stimulus control, self-monitoring, and non-food rewards, along with the roles of sleep, hydration, and stress management.

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